Reasons to Include Strength Training Exercises to Your Routine.
Getting the best training program for your body will come in handy when one is looking to add mass. There are a wide range of programs available for everyone to choose from depending on what they need. It is important for one to know the factors that contribute to one having lean muscles. This program is designed to target one’s main muscle groups for both a lower and upper body workout. One can choose to add a few exercises once they are done with the main routine though it is not mandatory.
One of the benefits of this program is that it enhances an increased training frequency. During the workout, one stimulates a lot of muscle fibers which in turn releases a lot of testosterone in the body. This workout therefore guarantees one of muscle growth. This workout is usually very intense which makes it very normal for people to get more hungry by the day. As a beginner however, one should not start with this program as it is too intense for them. Overtraining is common to those beginners who start out with this program which might have a negative impact on one’s body. Beginners are advised to do weight lifting for about 3 to 6 months before enrolling for this program.
Strength training programs are quite intense as one is required to do heavy weight lifting thrice a week. Sports training exercises are almost impossible to do especially for those following this program. In order to prevent too much fatigue, those who are involved in sports or athletics should consider getting involved in another workout routine that is less demanding.
This strength training program is broken down further into two workout sessions. The first sessions involves one doing a total of twenty five barbell squats that is 5 reps of 5 squats each. One should then move on to a barbell bench press, sit-ups, pullups, bent over barbell rows and side lateral raises as well. The second workout session involves doing front barbell squats, deadlifts, barbell curls and triceps press exercises for 5 sets of 5 reps. With a good nutritional program, one is able to gain a lot of muscle mass with this program. It is very important for one to look after their nutrition levels especially when enrolling for such an intense training program. Failure to do so leads to most people burning out within a very short amount of time. A high calorie diet would be most appropriate for everyone going through this program.
Strength training exercises are known to offer weight loss benefits as well as protecting one’s muscle mass and bone health. These exercises help one become well-toned which in turn improves their coordination as well as balance.